Your 1st Massage, Ayurveda, & More…

Coming soon…….

Ayurveda Consultations

Ayurveda is the “Science, knowledge & longevity of life”. It is a holistic system of preventative and curative medicine that originated in India over 5000 years ago. Also known as “The Mother of all healing”

We are all unique individuals, and require different lifestyles, foods, and medicines to re-balance and maintain health and wellness. No matter what the health magazines promote about a juice detox being ideal and beneficial for us all - unless we truly understand the nature and state of YOUR body and mind, we may do more harm than help!

Ayurveda recognizes this, and by using a holistic & in-depth consultation, allows me to understand you the individual, and your unique requirements that will bring you back to health and balance. The body and mind may need to be cooled, heated, stimulated or pacified, and many more adjustments that bring us back to balance.

Read more HERE and I look forward to sharing and offering more of this ancient healing system with you very soon! x

The Blog - Your 1st Massage

FOR CLIENTS

How to prepare for your first massage?

If you’ve never had a massage, the idea of a stranger touching you and seeing that extra bit of tummy fat, the funny-shaped birthmark, eczema, a few spots, or those knobby knees you’ve always been self-conscious of can prove to be anxiety-inducing. Rest assured, we couldn’t care less about that extra ten pounds you’ve put on since your holiday, and our sole focus is ensuring your first massage is as enjoyable, and beneficial, as possible.

To Read the full blog, and share with someone you know who would benefit from massage but has yet to try.. CLICK HERE

Back on the ‘Gram

That’s right! Back on Instagram to share some content and updates alongside this newsletter. If you’re on, check me out @essentialbalanceUK I haven’t got the app still, as I’m aiming to keep control over the strong pull of social media…and ending up “on the mindless scroll!”

**apparently, app makers had slot machines, casinos and other such addictive pursuits in mind when creating them!

Have a Great week, and I look forward to seeing you soon. Stay warm and cosy as Autumn begins, slowing down with the seasonal changes.

I’ll be drinking warming Evergreen ceremonial cacao from the lovely Hayley Dorian, especially after the wonderful sea dips with Wild Sea Women! (Check out their many classes and meet ups for an invigorating & truly uplifting experience!)

Love and Lavender,

Amanda x

Feel free to forward and share with someone you think would enjoy this x